Weigh In record (no journal entry) for 30 January 2015
|
163.1 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2015:
|
2205 kcal
|
Fat: 143.55g | Prot: 139.83g | Carb: 101.63g.
Breakfast: Filé de Frango Grelhado, Aviação Manteiga com Sal, Ovo Mexido, Coco, Cebolas, Tomates. Lunch: Bife de Fígado, Cenouras, Repolho-Roxo, Beterrabas, Ovo de Codorna, Salada Verde Mista, Tomates, Carne de Porco. Dinner: Ovo Mexido, Cebolas, Salada Verde Mista. Snacks/Other: Coco, Castanhas de Caju, Castanhas-do-Pará. more...
|
|
2036 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 15 minutes. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Renan Oliveira Neves's weight history
|