Weigh In record (no journal entry) for 15 June 2023
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1718 kcal
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Fat: 35.71g | Prot: 91.84g | Carb: 255.75g.
Breakfast: Perugina Cacao Amaro, Yamamoto Iso-Fuji Cioccolato, Alpro Latte di Mandorla senza Zuccheri, Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Via Verde Bio Fusilli di Farro Integrale , Zucchine, Melanzana, Pesce Spada. Dinner: Via Verde Bio Gallette 5 Cereali , Barbabietole, Le Naturelle Albume d'uovo, Uovo. Snacks/Other: Hawaiki Latte di Avena Bio, Melone, Mandorle, Kellogg's Corn Flakes Originali. more...
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steady weight
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