buckmccalla's Journal, 19 February 2015

199.0 lb Lost so far: 51.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 87.98g | Prot: 103.03g | Carb: 276.78g.   Breakfast: Pancakes with Butter and Syrup, Brown Sugar, Millville Quick Cook Steel Cut Oats. Lunch: Burrito with Beef and Beans. Dinner: Red Potatoes (Flesh and Skin), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Banana Bread. more...

2426 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...