sms151's Journal, 19 February 2015

239.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 114.82g | Prot: 66.58g | Carb: 185.47g.   Breakfast: Coffee with Cream, Toasted Whole Wheat Bread, Butter, Egg. Lunch: Hy-Vee Eggroll. Dinner: Deep Fried Potato French Fries (from Frozen), Egg, Toasted Multigrain Bread. Snacks/Other: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Butter, Sweet Potato. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...