Weigh In record (no journal entry) for 15 June 2023
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1763 kcal
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Fat: 61.35g | Prot: 139.83g | Carb: 176.37g.
Breakfast: Cherry Tomatoes, Frylight Extra Virgin Olive Oil Spray, St Helen's Farm Whole Goats Milk, Cucumber (with Peel), Tesco Rocket Salad, Tesco Little Gem Lettuce, Avocados, Egg, Warburtons Crumpet. Lunch: Pears, Arla Protein Raspberry Yoghurt, Strawberries. Dinner: Tesco British Jacket Potatoes, Ragu' Di Carne PHT, Courgette, Parmesan Cheese (Hard), MyProtein Clear Whey Isolate - Pineapple. Snacks/Other: Marmite Marmite, Warburtons Crumpet, St Helen's Farm Whole Goats Milk, Warrior Crunch. more...
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losing 0.6 lb a week
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