Weigh In record (no journal entry) for 19 February 2015
|
169.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2015:
|
1502 kcal
|
Fat: 47.94g | Prot: 126.89g | Carb: 164.19g.
Breakfast: Medifast Spiced Pancakes, Flaxseed Seeds, Blueberries, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Best Foods Low Fat Mayonnaise Dressing, Great Value Canned Chunk Chicken Breast, Nature's Promise Natural Vegetable Chips. Dinner: Olive Oil, Tomatoes, Great Value Romaine Lettuce, Boca Meatless Ground Crumbles. Snacks/Other: Flaxseed Seeds, Enjoy Life Semi-Sweet Chocolate Chips, Medifast Brownie, Apples, Medifast Caramel Nut Bar, Celery, Bell Plantation PB2 Powdered Peanut Butter. more...
|
|
2251 kcal
|
Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cen0222's weight history
|