Weigh In record (no journal entry) for 15 June 2023
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178.8 lb
Lost so far: 12.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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920 kcal
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Fat: 36.85g | Prot: 68.57g | Carb: 77.91g.
Breakfast: Schwartau Extra Zero Himbeere, Goldähren Knäckebrot Sesam . Lunch: Grüne Brechbohnen, Aldi Bio Lachsfilets, Iglo Fischstäbchen, Lidl Alaska Seelachsfilet Paniert. Dinner: Lidl Frischkäsezubereitung Light, Salatgurke, Kraft Miracle Whip Balance. Snacks/Other: Schokoladeneier. more...
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gaining 0.6 lb a week
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