Weigh In record (no journal entry) for 19 February 2015
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196.0 lb
Lost so far: 13.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1639 kcal
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Fat: 55.22g | Prot: 71.47g | Carb: 217.94g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway Fat Free Ranch Dressing, Subway Mozzarella Cheese Shredded, Subway 6" Oven Roasted Chicken Breast. Dinner: Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil, Cub Foods 100% Whole Wheat Bread, Orange Juice, Scrambled Egg. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting). more...
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steady weight
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