Weigh In record (no journal entry) for 15 June 2023
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214.3 lb
Lost so far: 18.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1108 kcal
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Fat: 79.40g | Prot: 61.74g | Carb: 27.41g.
Breakfast: Tranbär, Risenta Solroskärnor, Risenta Pumpakärnor, Risenta Skalade Sesamfrön. Lunch: Valio Smör Osaltat, Garant Krossade Tomater, Kokt Ägg. Dinner: Garant Nötfärs 12%, Valio Smör Osaltat, Garant Krossade Tomater, Kokt Ägg. more...
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losing 1.9 lb a week
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