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L8ven
Journal
14 Jul 22
L8ven's Journal, 14 July 2022
L8ven's Profile
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vy 127
317.9 lb
Lost so far:
12.8 lb
.
Still to go:
143.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2022:
89 kcal
Fat: 0.31g | Prot: 0.82g | Carb: 23.01g.
Breakfast:
Omenat (Golden Delicious), Banaanit.
more...
3482 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 0.9 lb a week
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