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outer
Journal
19 Feb 15
outer's Journal, 19 February 2015
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Weigh In record (no journal entry) for 19 February 2015
148.2 lb
Lost so far:
0 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2015:
1282 kcal
Fat: 46.63g | Prot: 48.91g | Carb: 159.77g.
Breakfast:
Asda Smart Price Mixed Fruit, Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats.
Lunch:
Costa Coffee Skinny Latte (Medio), Tesco Hoisin Duck Wrap.
Snacks/Other:
Co-Op Maple Pecan Plait Pastry, Coffee with Milk and Sugar.
more...
2512 kcal
Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 8 hours, Sleeping - 9 hours.
more...
losing 3.9 lb a week
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