outer's Journal, 19 February 2015

Weigh In record (no journal entry) for 19 February 2015
148.2 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2015:
1282 kcal Fat: 46.63g | Prot: 48.91g | Carb: 159.77g.   Breakfast: Asda Smart Price Mixed Fruit, Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Costa Coffee Skinny Latte (Medio), Tesco Hoisin Duck Wrap. Snacks/Other: Co-Op Maple Pecan Plait Pastry, Coffee with Milk and Sugar. more...
2512 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 8 hours, Sleeping - 9 hours. more...
losing 3.9 lb a week

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