Weigh In record (no journal entry) for 19 February 2015
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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2087 kcal
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Fat: 88.65g | Prot: 126.23g | Carb: 211.32g.
Breakfast: Maranatha Almond Butter, Dempster's Whole Grain Flax Bread, 1% Fat Milk. Lunch: Pineapple, Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Clementines, Bertolli Extra Virgin Olive Oil, Asparagus, Egg. Snacks/Other: Gruyere Cheese, Dempster's Whole Grain Flax Bread, Maranatha Almond Butter, Snack Pack Chocolate Pudding, Ann's House Unsalted Mixed Nuts, Smoked Salmon, Toasted Multigrain Bread, Navels Oranges, Iogo Yogourt. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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