Weigh In record (no journal entry) for 15 June 2023
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254.2 lb
Lost so far: 20.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1446 kcal
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Fat: 43.76g | Prot: 71.95g | Carb: 184.61g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Kaufland Schusterjunge, Edamer, Becel Vital, Gut & Günstig Weizenbrötchen. Lunch: Thermomix Vanillepudding, 3 Glocken Vollkornnudeln, Block House Rinder Bolognese. more...
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losing 1.5 lb a week
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begana's weight history
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