Weigh In record (no journal entry) for 15 June 2023
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227.3 lb
Lost so far: 25.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1945 kcal
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Fat: 78.22g | Prot: 89.96g | Carb: 211.49g.
Breakfast: Alpro Haferdrink ohne Zucker, Kaffee, Edeka Bio Arrabiata Tomatensauce, Aldi Protein-Wraps, Ei, Sonnenblumenöl, Champignons, DM Leinsamen Geschrotet , Alnatura Amaranth Gepufft, REWE Beste Wahl Soja Natur, REWE Beste Wahl Heidelbeeren Gefroren, REWE Bio Haferflocken. Lunch: Alsan Alsan-Bio, Edeka Bio Arrabiata Tomatensauce, Ei, Brokkoli. Dinner: Sol&Mar Gazpacho. Snacks/Other: Schweppes Original Wild Berry Zero, Latte Macchiato, Coca-Cola Coca-Cola Zero, Vitasia Lassi Erdbeere, REWE Tafeltrauben. more...
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losing 12.3 lb a week
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