Weigh In record (no journal entry) for 15 June 2023
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199.5 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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2041 kcal
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Fat: 76.44g | Prot: 86.37g | Carb: 251.85g.
Breakfast: Milfina Milch 1,5% Fett, Äpfel, Müslimix, Erdbeeren. Lunch: K-Classic ACE Drink, Stadtbäckerei Junge Vollkornbrötchen, Mangos, Hähnchenbrust, Gemischter Salat mit Dressing. Dinner: Gummibärchen, Ritter Sport Schokowürfel, Wilhelm Brandenburg Peitschen, Äpfel, Tomatensaft, Milfina Butter , BioBio Bergkäse (20g), Mischkornbrot. more...
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2490 kcal
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Activities & Exercise:
Exercise machine (slow) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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werner34's weight history
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