Weigh In record (no journal entry) for 19 February 2015
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240.2 lb
Lost so far: 50.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1338 kcal
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Fat: 42.65g | Prot: 156.84g | Carb: 57.26g.
Breakfast: Latte Coffee, Chocolite Chocolate Protein Shake, Egg White . Lunch: Turkey Breast Meat , Trader Joe's Ground Turkey Breast, Cottage Cheese (Lowfat 1% Milkfat) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Mixed Vegetables (Frozen) , Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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3407 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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Chris1971's weight history
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