Weigh In record (no journal entry) for 15 June 2023
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181.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1390 kcal
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Fat: 75.37g | Prot: 74.70g | Carb: 99.49g.
Breakfast: Edeka Bio Reiswaffeln Natur, REWE Bio Schafkäse, Kerrygold Extra Ungesalzen, American Erdnusscreme Cremig, Harry Anno 1688 Rustikal , Gekochtes Ei. Lunch: REWE Vollkornbrot Geschnitten , Tomaten, Kopfsalat, Avocado. Dinner: Essig und Öl Dressing (Hausrezept), Gut & Günstig Hähnchensteaks Mediterran, Aldi Kräuter Frischkäsezubereitung, Gemischter Salat. more...
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losing 6.2 lb a week
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ännäli's weight history
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