|
Apple day today since it seems I have stalled.. and now gained!
I know I was tempted into some badness over the last few days (fresh baked cookies 2 days in the office! And by "freshed baked" I don't mean that someone brought them from home. I mean they were baking 10 feet from my desk. Miserable!) But on both those days, I still fell under 500 calories even with the single bite of cookie I took each day.
So.. we shall try one of these magical Apple days.
|
263.6 lb
Lost so far: 36.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2011:
|
182 kcal
|
Fat: 0.59g | Prot: 0.91g | Carb: 48.34g.
Breakfast: apple. Lunch: apple. more...
|
gaining 7.0 lb a week
|