Weigh In record (no journal entry) for 15 June 2023
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190.3 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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2761 kcal
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Fat: 70.82g | Prot: 138.56g | Carb: 387.14g.
Breakfast: Перекресток Матнакаш, Яичный Белок, Домик в деревне Молоко Отборное 4,5%, Яйцо (Целое). Lunch: Простоквашино Творог Мягкий 5%, Брест Литовск Творог 3%, Бабушкин Погребок Варенье Вишневое. Dinner: Роллы. Snacks/Other: Красная Цена Зефир Ванильный. more...
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losing 4.6 lb a week
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