Weigh In record (no journal entry) for 15 June 2023
|
122.8 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2023:
|
773 kcal
|
Fat: 24.79g | Prot: 28.63g | Carb: 108.33g.
Breakfast: Миндаль Миндаль, Snaq Fabriq Батончик Глазированный Манго-Маракуйя, KDV Tondi. Lunch: Филе с помидорами и сыром. Dinner: Магнит Слива, Абрикос, Черешня. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
екатерина160590's weight history
|