Noelydoley's Journal, 15 June 2023

164.2 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 26.13g | Prot: 95.47g | Carb: 195.53g.   Breakfast: Coles Light Greek Style Yoghurt, Black Tea, Kellogg's Sultana Bran, Bananas. Lunch: Lite n' Easy Orange, Coles Multigrain Bread, Coles Balsamic Vinegar, Coles Low Fat Creamed Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Yellow Sweet Corn (Kernels on Cob, Frozen) , Broccoli Flower Clusters , Sweet Potato , Chicken Breast. Snacks/Other: Twinings Black Tea, Apple, Water, Nudie Nothing But 21 Oranges (Juice with Pulp), Coffee (Instant Powder) , Brownes Hi-Lo Milk. more...

1995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...