Weigh In record (no journal entry) for 15 June 2023
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184.3 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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697 kcal
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Fat: 20.45g | Prot: 73.72g | Carb: 51.16g.
Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Woolworths Chicken Kebabs Satay Style, Chinese Fried Rice. more...
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losing 6.2 lb a week
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 Comments
Well done Dan your doing so well you must be feeling good
19 Jun 23 by member: kettlebell 123
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