EllySmith's Journal, 19 February 2015

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Weigh In record (no journal entry) for 19 February 2015

138.9 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2015:

851 kcal

Fat: 27.47g | Prot: 44.51g | Carb: 105.26g. Breakfast: Land Latticino Fresco Light, Oats, Caviar, Egg. Lunch: Ecor Grano Saraceno. more...

1865 kcal

Activities & Exercise: Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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EllySmith's Journal, 19 February 2015

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