Weigh In record (no journal entry) for 22 July 2011
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200.8 lb
Lost so far: 75.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1069 kcal
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Fat: 16.72g | Prot: 44.56g | Carb: 199.95g.
Breakfast: Blueberries, Organic Plain Soy Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Unsweetened Iced Tea, Jalapeno Yogurt Dip, Less Sodium Soy Sauce, Maries blue cheese yogurt dressing, Onions, Mahi Mahi, White Corn Tortillas, 3-Color Deli Coleslaw. Snacks/Other: Werther's Original Sugar Free Caramel Mint Hard Candies, Rice Cakes - Chocolate Crunch, Blueberries, Pineapple. more...
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losing 7.0 lb a week
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