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體脂-37.3
內臟脂肪-10
骨骼肌-23.6
BMI-28.3
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180.6 lb
Lost so far: 37.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1601 kcal
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Fat: 51.29g | Prot: 77.52g | Carb: 219.92g.
Breakfast: 植物の優 鮮美橘瓣優格, 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 7-11 削皮富士蘋果袋, 火龍果, 全聯 豬里肌肉片, 全聯 黑木耳, 牛頭牌 沙茶醬, 炒空心菜, 杏鲍菇, 豆腐, 金針菇. Dinner: 植物の優 葡萄蘆薈優格, 全聯 愛文芒果, 小番茄（葡萄形狀）, 蓮霧, 芭樂. more...
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gaining 1.5 lb a week
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