Weigh In record (no journal entry) for 14 June 2023
|
181.2 lb
Lost so far: 20.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2023:
|
2838 kcal
|
Fat: 112.99g | Prot: 196.43g | Carb: 242.41g.
Breakfast: 7-11 美式咖啡, Myprotein 英式奶茶乳清蛋白, GNC 魚油. Lunch: 美而美 蘑菇鐵板麵, 品高 黑胡椒牛排醬, 巴特里 爆漿奶油餐包, 麥當勞 (McDonald's) 玉米濃湯(大), 煎雞蛋, 牛排. Dinner: 雞胸肉, Pizza Hut 臘腸起司三重奏(舊金山手工餅皮). Snacks/Other: 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|