Weigh In record (no journal entry) for 15 June 2023
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202.6 lb
Lost so far: 24.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1568 kcal
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Fat: 45.49g | Prot: 79.03g | Carb: 121.84g.
Lunch: Kid-O Kid-O日清三明治餅乾檸檬, 餅乾, 金豐盛 秘香椒麻嫩雞胸, Familymart 五色海藻沙拉, 全家 大熱仙女紅茶, 全家 一配鮭魚鮭魚卵飯糰, 全家 茶葉蛋（全家）. Snacks/Other: 珍煮丹 黑糖芋芋鮮奶, 7-11 香辣大雞排. more...
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losing 1.5 lb a week
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