Weigh In record (no journal entry) for 14 June 2023
|
167.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2023:
|
1673 kcal
|
Fat: 76.32g | Prot: 70.93g | Carb: 191.49g.
Breakfast: Chobani Greek Yogurt Vanilla , Flaxseed Seeds . Lunch: Cucumber (with Peel), Boston Lettuce, Ranch Salad Dressing, Popsicle Cherry Popsicle, Peanut butter 🥜 cookies, Priano Mushroom Risotto. Dinner: Delissio Veggie Deluxe Pizza, Coffee with Cream, Bananas . Snacks/Other: Oberto Beef Pepperoni Sticks, Strawberries . more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gigi00777's weight history
|