Weigh In record (no journal entry) for 22 July 2011
|
176.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 22 July 2011:
|
1943 kcal
|
Fat: 67.55g | Prot: 86.75g | Carb: 260.48g.
Breakfast: grapefruit juice. Lunch: wendy's berry salad. Dinner: bread pudding, Baked Winter Squash with Cheese, Sweet Glazed Roasted Pork Tenderloin, House Dressing, Small Bread Loaf, Bread Dipping Sauce, Bread Dipping Sauce. Snacks/Other: otis spunkmeyer macadamia nutcookies, Mocha Frappuccino (Tall). more...
|
|
2431 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours, Resting - 7 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gwhouston's weight history
|