vder's Journal, 22 July 2011

199.5 lb Lost so far: 6.8 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1172 kcal

Fat: 33.07g | Prot: 36.22g | Carb: 183.26g.   Breakfast: Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) , Nestle Coffee Creamer Fat Free. Lunch: Light & Fit Yogurt - Peach, Cantaloupe Melons . Dinner: Hamburger on Bun, Lite Honey Mustard Dressing. Snacks/Other: Mixed Nuts, Cantaloupe Melons , all natural Ice Cream Coffee breyers, Crunchy Granola Bars (Variety Pack). more...

2379 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...