Weigh In record (no journal entry) for 14 June 2023
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324.1 lb
Lost so far: 39.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1538 kcal
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Fat: 62.26g | Prot: 65.31g | Carb: 178.44g.
Breakfast: Nando's Chicken Livers. Lunch: Macaroni Cheese. Dinner: Mayonnaise , Enterprise French Polony, White Bread . Snacks/Other: House of Coffees Hug in A Mug Hot Chocolate , Nestle Bar One (55g). more...
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gaining 0.6 lb a week
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