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I believe that I might have it moving again.
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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2121 kcal
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Fat: 143.21g | Prot: 170.15g | Carb: 33.77g.
Breakfast: vanilla whey protein muscle milk. Lunch: chicken breast, best foods mayo, tomato, lettuce, spinach, bacon ranch dressing, kirkland mixed cheese, spanish olive, banana pepper. Dinner: caesar dressing, parmesan cheese, chicken breast, lettuce. Snacks/Other: egg, bacon blue cheese dressing, broccoli. more...
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losing 2.3 lb a week
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 Comments
I believe you do too, I knew you would.
22 Jul 11 by member: pakalika
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