Weigh In record (no journal entry) for 22 July 2011
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174.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1575 kcal
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Fat: 63.71g | Prot: 58.43g | Carb: 194.82g.
Breakfast: Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Butter, Salsa, Tortilla Chips (White Corn), Black Beans, Shrimp. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Red Potatoes (Flesh and Skin, Baked), Cucumber (Peeled), Red Tomatoes, Spinach Salad, Premium Salmon Patties. Snacks/Other: Milk Chocolate Squares with Caramel Filling, Diet Dr. Pepper (12 oz can). more...
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2631 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Standing - 40 minutes, Sitting - 8 hours and 20 minutes. more...
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losing 1.0 lb a week
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