Weigh In record (no journal entry) for 14 June 2023
|
144.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2023:
|
1215 kcal
|
Fat: 55.76g | Prot: 73.71g | Carb: 77.50g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Coffee with Milk. Lunch: Celcius Celcius, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Tenders. Dinner: Corona Corona Premier, Green String Beans, Fresh Thyme Garlic Cauliflower Mash, Chicken Breast, Mixed Salad Greens, Salad Dressing. Snacks/Other: Built Bar Blueberry Lemon, Smartfood White Cheddar Cheese Popcorn. more...
|
|
1856 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SashaRenard's weight history
|