Weigh In record (no journal entry) for 22 July 2011
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231.4 lb
Lost so far: 12.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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476 kcal
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Fat: 18.34g | Prot: 24.15g | Carb: 61.64g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Lowfat Pineapple Greek Yogurt, All-Bran Buds. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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gaining 7.0 lb a week
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