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13.9% grasa
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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2195 kcal
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Fat: 85.64g | Prot: 123.99g | Carb: 245.48g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal, GEA Magnesio. Lunch: Great Value Chunky Chocolate Chip Cookies, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Soprole Protein + Natural, Carbonada. Dinner: Plátano, Quaker Avena Instantánea, Colun Queso Edam, Quillayes 4 Quesos, Colun Yoghurt Protein Plus! Probioticos Natural, Ideal Rapiditas, Lider Leche Entera. more...
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losing 2.3 lb a week
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