Weigh In record (no journal entry) for 22 July 2011
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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541 kcal
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Fat: 27.38g | Prot: 41.88g | Carb: 32.25g.
Lunch: Boiled Egg. Dinner: Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Golden Delicious Apples. more...
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losing 1.4 lb a week
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