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This is harder than I thought. Even walking 7 miles three or 4 days a week isn’t making much of a difference. I need to be more strict.
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114.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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546 kcal
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Fat: 46.63g | Prot: 28.99g | Carb: 3.64g.
Breakfast: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Panera Bread Catering Butter Pat, Egg, Nutiva Organic Coconut Oil, Coffee. more...
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gaining 5.3 lb a week
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Jennifer Woodruff's weight history
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