papa_880's Journal, 08 February 2023

晨，體脂32.2%，內臟脂肪4
生理期前一週
斷奶會可怕的復胖⋯

126.1 lb Lost so far: 28.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 58.76g | Prot: 74.96g | Carb: 142.06g.   Breakfast: Zespri 黃金奇異果, 全家 壽喜燒牛肉飯糰, 全家 光泉優質蛋白牛乳（巧克力口味）. Lunch: 黑咖啡, 豆干, 炒青菜, 原味鬆餅. Dinner: 小番茄（葡萄形狀）, 萊爾富 麻辣臭臭鍋. more...

1405 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...