Weigh In record (no journal entry) for 14 June 2023
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154.6 lb
Lost so far: 36.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1573 kcal
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Fat: 63.33g | Prot: 96.87g | Carb: 57.35g.
Breakfast: PBfit Peanut Butter Powder , Equate Plant Based Protein Powder Vanilla, Vital Proteins Collagen Peptides Vanilla. Lunch: Egg Drop Soup, Longhorn Steakhouse Strawberry & Pecan Salad, Mac's Original Pork Skins, Land O'Lakes Salted Butter, Perfect Egg White Bread. Dinner: Great Value Sliced Cheese 2%, Great Value Fully Cooked Hickory Smoked Bacon, Trader Joe's Mini Beef Burger Patties, Sargento Double Cheddar Shredded Cheese, Oscar Mayer Real Bacon Bits, Great Value Cream Cheese, Sunset One Sweet Pepper (Mini Peppers). Snacks/Other: Truly Hard Seltzer. more...
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2478 kcal
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Activities & Exercise:
Housework - 3 hours and 44 minutes, Treadmill - 32 minutes, Weights - 16 minutes, Sleeping - 5 hours and 26 minutes, Resting - 10 hours and 2 minutes, Desk Work - 4 hours. more...
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losing 4.7 lb a week
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