Weigh In record (no journal entry) for 19 February 2015
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136.5 lb
Lost so far: 31.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1345 kcal
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Fat: 115.04g | Prot: 66.41g | Carb: 13.06g.
Breakfast: Bulletproof Coffee, Scrambled Egg. Lunch: Eskort Rindless Streaky Bacon, Scrambled Egg. Dinner: Grilled Tomatoes, Fried Egg with Fat. Snacks/Other: Cheddar Cheese. more...
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losing 0.8 lb a week
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*katryn*'s weight history
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