Weigh In record (no journal entry) for 14 June 2023
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147.8 lb
Lost so far: 32.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1460 kcal
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Fat: 64.85g | Prot: 90.10g | Carb: 137.13g.
Breakfast: Kroger Old Fashioned Oats, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Honeycrisp Apples, David Seeds Pumpkin Seeds, Bananas , Walnuts. Lunch: Dave's Killer Bread Organic Bread Powerseed, The Ojai Cook Organic Mayonnaise, Simple Truth Organic Baby Spring Mix, Skinless Chicken Breast, Chicken Thigh. Dinner: Farm Hand Organic Simply Kraut, Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Simple Truth Organic Extra Virgin Olive Oil, Bolthouse Farms Salsa Ranch Yogurt Dressing, Great Value Frozen Broccoli Florets, Shallots , Chicken Thigh (Skin Eaten), Chicken Breast. Snacks/Other: Sunny Select Classic Caesar Croutons. more...
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losing 0.9 lb a week
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