Weigh In record (no journal entry) for 14 June 2023
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237.3 lb
Lost so far: 69.1 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1919 kcal
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Fat: 93.13g | Prot: 83.91g | Carb: 192.86g.
Breakfast: Coffee with Cream and Sugar. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Pickles, Subway 6" Meatball Sub. Dinner: Potato French Fries, Potato French Fries, Back Yard Burgers Chili Cheese Big Dog. more...
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losing 4.5 lb a week
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