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Anxiety and stress result in overactive bladder so maybe it was water weight? Did my first 10 minute strength training workout in a year. Starting off slow for sure
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157.2 lb
Lost so far: 9.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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963 kcal
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Fat: 48.28g | Prot: 45.52g | Carb: 109.42g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Lucerne Ghost Pepper Cheese Slices, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Morningstar Farms Veggie Breakfast Bacon Strips. Snacks/Other: Trader Joe's Toasted Oatmeal Flakes, Casa Sanchez Hot Salsa Roja, Casa Sanchez Organic Tortilla Chips, Grenadine Syrup , Sweet Cherries . more...
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losing 11.2 lb a week
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 Comments
I have Overactive Bladder, too, but reasons are different. Good luck!
14 Jun 23 by member: Anne Stephanie
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14 Jun 23 by member: Sternfan
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I hope things smooth out for you soon,.
14 Jun 23 by member: -MorticiaAddams
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You are welcome, Sternfan. I hope everything is fine with you.❤️
15 Jun 23 by member: Anne Stephanie
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Well done on starting. It’s the first step to success 👏👏👏👏
16 Jun 23 by member: ocean_girl
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