Weigh In record (no journal entry) for 14 June 2023
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175.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1376 kcal
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Fat: 47.70g | Prot: 64.59g | Carb: 176.55g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Whole Milk, Kellogg's Raisin Bran Crunch Original. Lunch: Bologna Sandwich with Spread, Cottage Cheese. Dinner: Great Value Saltine Crackers, Progresso Chicken Noodle with White Meat Chicken Soup, McDonald's 10 Piece Chicken McNuggets. more...
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gaining 1.1 lb a week
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