stevezane's Journal, 19 February 2015

162.0 lb Lost so far: 9.9 lb.    Still to go: 7.7 lb.    Diet followed 100%.

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1644 kcal

Fat: 69.53g | Prot: 126.18g | Carb: 145.65g.   Breakfast: Carrots, Woolworths Select Skinless Chicken Breast Fillets, Cooked Brussels Sprouts (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Sweet Potato, Lettuce Salad with Avocado, Tomato, and/or Carrots, Green Olives. Lunch: Bodhi's Bakehouse Sprouted Mixed Grain, Muscle Pharm Combat Powder, PB2 Powdered Peanut Butter, Pink Lady Apples. Dinner: Subway Avocado, Smoked Salmon, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Sanitarium Natural Peanut Butter Crunchy, Grapes, Dried Sunflower Seed Kernels, So Good Unsweetened Almond Milk. more...

2466 kcal

Activities & Exercise: Rowing - 10 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...