Weigh In record (no journal entry) for 14 June 2023
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148.4 lb
Lost so far: 10.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1291 kcal
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Fat: 52.40g | Prot: 104.49g | Carb: 100.88g.
Breakfast: Woolworths Baby Spinach, Egg White , Clover Butro, Woolworths Greenskin Avocado , Woolworths Sliced Cooked Chicken, Woolworths Multiseed Wraps, Almond Milk Unsweetened, Coffee (made from Ground), The Harvest Table Pure Collagen Powder, Almond Milk Unsweetened, Coffee (made from Ground). Lunch: Woolworths Sliced Cooked Chicken, Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Real Foods Corn Thins Original , Cooked Pumpkin. Dinner: Woolworths Fig & Lemon Balsamic Reduction, Clover Butro, Woolworths Rainbow Slaw, Baked Potato (Peel Eaten), Woolworths Ostrich Steaks. Snacks/Other: Oil Popped White Popcorn , USN Protein Bar Chocolate Mint, USN Hydrotech Whey (Chocolate Cookie Dough) . more...
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660 kcal
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Activities & Exercise:
Gym - 40 minutes, Treadmill - 40 minutes, Fitbit - 22 hours and 40 minutes. more...
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losing 1.3 lb a week
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