Weigh In record (no journal entry) for 19 February 2015
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244.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1782 kcal
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Fat: 63.49g | Prot: 155.71g | Carb: 163.99g.
Breakfast: Plain Paratha, Whipping Cream, Egg, Brown Sugar, Oat Bran Cereal made with Milk (Fat Not Added in Cooking). Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Oranges. Dinner: Roasted Grilled or Baked Chicken Breast. more...
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losing 4.4 lb a week
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