Weigh In record (no journal entry) for 14 June 2023
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153.8 lb
Lost so far: 89.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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759 kcal
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Fat: 52.75g | Prot: 44.38g | Carb: 30.94g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Crepini Egg Wraps with Cauliflower, Crepini Egg Wraps with Cauliflower. Lunch: Vegetable Soup (Home Recipe). Dinner: Kraft Cool Whip, Kraft Cool Whip, Eating Evolved Keto Cup. Snacks/Other: Great Value 4% Cottage Cheese. more...
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losing 4.2 lb a week
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