Weigh In record (no journal entry) for 14 June 2023
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109.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1513 kcal
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Fat: 51.14g | Prot: 128.78g | Carb: 132.80g.
Breakfast: Birch Benders Paleo Toaster Waffles, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Bob's Red Mill Creamy Brown Rice, Kirkland Signature Peanut Butter. Lunch: Quaker Rice Cakes, Kirkland Signature Mayonnaise, Canned Salmon. Dinner: Roasted Potato (Fat Not Added in Cooking), Kirkland Signature Honey , Kirkland Signature Mixed Nut Butter with Seeds, Quaker Rice Cakes, Great Value Diced Tomatoes No Salt Added, Kirkland Signature Egg Whites. Snacks/Other: Kirkland Signature Honey , Kirkland Signature Peanut Butter, Quaker Rice Cakes, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Kirkland Signature Egg Whites, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Quaker Rice Cakes, Kirkland Signature Mixed Nut Butter with Seeds. more...
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gaining 3.1 lb a week
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